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What time is the right time to practice yoga.
When it comes to yoga, I think anytime is the right time to practice. But, if you have the luxury of picking a time, I’ve outlined a set of ideal practices in correlation to the doshic times of day....
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Small Routines
Anyone else want to run at the sight of the word routine? After my first Ayurveda consultation, I was practically out the door when my (amazing) practitioner suggested I create more routine. I was in...
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